- Lifting with box-side – Our first educational clip. Lifting with correct technique.
- Shoulder blade movement when shoulder moves -Have a look at how the shoulder and shoulder blade work together.
- Shoulder-Supraspinatus Tendonitis -”How did I get that shoulder tendonitis?” Have a look at one way it can happen.
- Shoulder-RC Tear -”I have a Rotator Cuff Tear! How did THAT happen?” This is a typical method of getting a tear. You don’t have to be throwing-other movements produce the same thing.
- Sit ups-Side view -”Why does my back hurt? I do Sit-ups all the time!” Look at the amount of forward bending in a spine during a sit-up in this animation. Sit-ups do not protect your spine.
- Knee- Flexion-MCL view -”What happens when my knee bends?” Have a look at a normal knee bending. You can see where the wear and tear occurs.
News and Updates
New Services!
We are pleased to offer our current and prospective patients with advanced training in vestibular (inner ear & balance) rehabilitation to help to improve their recovery. In addition and new to Thunder Bay, Fairway is pleased to offer intramuscular stimulation acupuncture (GunnIMS) to our collection of acupuncture services already available. Please visit the ‘Services’ section [...]
Read MoreThinking about strength training? Ask a Pro!
We all think about strength training and either think we just need to lift a bunch of weight, or we look at all of the exercises and get confused where we should start. One great place to start is consulting with a kinesiologist or a physiotherapist to get a program designed to fit your goals [...]
Read MoreCombination therapies offer excellent results!
New studies are showing that, despite what some patients get for treatment, combination treatments are usually the most effective way to get better. And specific exercise is almost always part of that combo. This month in the Journal of Orthopedic and Sports Physical Therapy, a study was published showing that a combination of TENS and [...]
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