We all think about strength training and either think we just need to lift a bunch of weight, or we look at all of the exercises and get confused where we should start.
One great place to start is consulting with a kinesiologist or a physiotherapist to get a program designed to fit your goals and abilities. Our physiotherapists and our kinesiologists are excellent at designing a program to fit your needs. And if you are already a lifter or an athlete, you might want to check out an associate we often refer to, Paul Hemsworth. You can find his website at http://www.hemsworthstrength.com/
Paul has been training people to lift properly for years and is a Certified Strength and Conditioning Coach. We have worked with Paul and his style and skill is obvious. He is a great instructor and works with all skill levels!